bite to bloom

I present to you, Freebie Seedlings. If you have ever grown something from the seeds, you know that you cant just throw the seed on the ground and expect it to Bloom into the desired flower. It needs the right light, temperature, moisture, ect. I’m gifting you all seedlings for your health, so that you can apply the what you’ve learned, discipline, and diligence to Bloom into your best self.

Fiber Counter

Download or Print the fiber counter freebie. My suggestion is to slide it into a page protector and stick it to your fridge, or keep it downloaded and available to edit it daily. Simply use this to keep track of the fiber you eat, whether its from fruits, veggies, grains or a packaged food item that has fiber in it. Keep tally and reflect on how you felt. Stayed fuller longer? Had better bowel movements?